Explore research-backed approaches.
Explore research-backed approaches.
Psychotherapy is a vital, evidence-based part of mental health care. There are a wide variety of approaches, each backed by research—helping people with many diagnoses and life situations.
Psychotherapy is a vital, evidence-based part of mental health care. There are a wide variety of approaches, each backed by research—helping people with many diagnoses and life situations.
Explore some of the most common therapy modalities below to see what might support your needs.
Explore some of the most common therapy modalities below to see what might support your needs.
CBT: Cognitive Behavioral Therapy
A structured, goal-oriented therapy that focuses on identifying and changing unhelpful thoughts and behaviors. CBT is practical, problem-solving, and often involves learning skills you can use between sessions
DBT: Dialectical Behavior Therapy
An evidence-based approach that blends CBT with mindfulness. DBT teaches skills for managing intense emotions, improving relationships, and coping with distress without harmful behaviors.
ACT: Acceptance and Commitment Therapy
ACT seeks to help you accept difficult thoughts and feelings rather than getting rid of them while committing to actions that align with your values. ACT uses mindfulness and perspective-taking to build psychological flexibility.
Psychodynamic Therapy
Explores how past experiences and unconscious patterns influence your current emotions and relationships. The goal is to develop deeper self-awareness and long-term emotional growth.
EMDR: Eye Movement Desensitization & Reprocessing
A trauma-focused therapy that uses guided eye movements or other bilateral stimulation to help the brain reprocess distressing memories in a less emotionally charged way, often used for treatment of PTSD.
MI: Motivational Interviewing
A collaborative, non-judgmental style of conversation that helps you explore your own motivations for change, resolve ambivalence, and build confidence to take the next step.
Supportive Therapy
Provides a safe, validating space to talk openly, receive guidance, and build coping strategies. Supportive therapy emphasizes encouragement, problem-solving, and emotional support.
Interpersonal Therapy (IPT)
Focuses on improving relationship patterns and communication, especially during times of loss, conflict, or role transitions. Proven effective for depression and grief-related distress.
Prolonged Exposure Therapy (PE)
A trauma-focused therapy where you safely and repeatedly revisit traumatic memories and avoided situations, helping reduce fear and avoidance over time
We can connect you with trusted therapists and help you find a provider and therapy style that fits your journey.
We can connect you with trusted therapists and help you find a provider and therapy style that fits your journey.
We can connect you with trusted therapists and help you find a provider and therapy style that fits your journey.
